I’m here to support you in creating consistency, guide you through training, and help you level up in and outside of the gym!
Get personalized online coaching with me
Your workouts will always be customized to fit your specific goals and needs. I’ll show you how to complete your movement assessment, but I also want to know your exercise history and if you are experiencing any pain so the workouts are best suited for you and your body.
You’ll recieve a 4 week exercise program, which will give you time to master a skill and progress. Each week you’ll have performance targets so that you’re always improving.
Your program includes access to a personalized training platform that includes form demonstration videos as well as an easy way to track each workout.
I don’t give out macro targets or meal plans. I’ll teach about nutrition so you can make informed choices for yourself, rather than relying on me to tell you what to eat.
We’ll stay in communication via weekly email check ins. You can send as many form videos as you want for me to review and critique.
You will be asked to submit progress photos at the beginning of each new training phase, but your photos will never be shared without your consent!
My philosophy…
You are stronger than you think.
Your nutrition and training should align with your values and allow you to live confidently, not in fear of weight gain.
Your Investment: $99/month