3 Reasons Why You Should Persue Performance Goals Instead of Aesthetic Goals
My hot take on why performance matters more than how you look
Straight Bar Vs. Trap Bar Deadlifts
Learn the difference bewteen straight bar and trap (hex) bar deadlifts, and when/why to program them
Training Your Shoulders at Multiple Angles
Why you can’t do bench press and shoulder press forever, and how to incorporate other angles into your lifting program
5 Reasons Why Women Should Train With Heavy Weights
Women belong in the weight room, and here’s why
Get Rid of Neck Tension
Learn specific exercises you can do to get rid of tension headaches for good
10 Hacks You Need for a Successful Dieting Phase
Missing Links In Female Physique Programming
Missing Links In Female Physique Programming - Part 1
Spilling the tea on why you can’t just do lateral raises and hip thrusts forever
10 Easy Ways to Feel More Confident at the Gym
My top tips for beginners to feel more confident at the gym
A Beginner’s Guide Understanding the Macronutrients
Your crash course of the three macronutrients: protein, fats and carbs. Understand the differences between each, how to manipulate for your desired body composition, and what to eat around your training session.
You Foot Position Matters For Hamstring Curls
Learn why your foot position matters during hamstring curls, and how you can apply this to your training.